SamPryer's Journal, 07 March 2021

BodyTrace

183.9 lb Lost so far: 14.9 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 60.89g | Prot: 83.34g | Carb: 205.38g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chili bolstered with lentils, Saltine Crackers. Dinner: Chicken Fried Rice, Sesame Chicken. more...

3253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...