Weigh In record (no journal entry) for 07 March 2021
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97.4 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1960 kcal
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Fat: 79.80g | Prot: 109.41g | Carb: 191.45g.
Breakfast: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), PureHarvest Unsweetened soy milk, バナナ, Light Milk, インスタントコーヒー（粉末）, Baking powder, The 100% natural sweetener, Chickpea Flour, Light Milk, Psyllium Husk. Lunch: 鶏の照り焼き, アボカド, Woolworths Tasty shredded cheese, キューピー マヨネーズ, レタス, Helga's Wholemeal Lower Carb Wrap . Dinner: ケンタッキーフライドチキン オリジナルチキン, Lindt Dark Chocolate 78%, コロッケ, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯. Snacks/Other: Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa. more...
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losing 4.6 lb a week
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