Weigh In record (no journal entry) for 24 November 2013
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1646 kcal
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Fat: 56.44g | Prot: 80.71g | Carb: 211.26g.
Breakfast: Banana Kiwi Super Smoothie, Tea (Brewed), Roti Canai. Lunch: Cooked Spinach (from Fresh), Beef Vegetable Soup (Canned, Condensed), Beef Lungs, Vegetarian Chilli (with Meat Substitute), White Rice. Dinner: Carlini 100% Extra Virgin Olive Oil, Boots Shapers Tuna & Sweetcorn Pasta Salad. Snacks/Other: Chocolate Covered Coconut Candy, Crisps, Maeda-en Green Tea Ice Cream, Sugared or Glazed Doughnuts. more...
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2191 kcal
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Activities & Exercise:
Sitting - 2 hours, Golf (cart) - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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