Jan Ella's Journal, 01 March 2021

177.4 lb Lost so far: 4.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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988 kcal

Fat: 26.87g | Prot: 99.84g | Carb: 74.60g.   Breakfast: Rockstar Inc Recovery, Chobani Nonfat Vanilla Greek Yogurt (170g), Farm Fresh Hard Boiled Eggs. Lunch: Trader Joe's Old Fashioned Potato Salad, Skinless Chicken Breast, Farm Fresh Hard Boiled Eggs. Dinner: Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 34 minutes. more...