Weigh In record (no journal entry) for 27 February 2021
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178.0 lb
Lost so far: 3.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1435 kcal
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Fat: 44.12g | Prot: 83.49g | Carb: 133.52g.
Breakfast: Champagne, Sun Date Organic Medjool Dates, Farm Fresh Hard Boiled Eggs, Rockstar Inc Recovery, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Marketside Butcher New York Strip Steak, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cantaloupe (Muskmelon), Rockstar Inc Recovery. Dinner: Trader Joe's Old Fashioned Potato Salad, Tomatoes, Skinless Chicken Breast. Snacks/Other: Cadbury's Mini Creme Eggs, High Noon Vodka Soda. more...
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2697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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losing 2.4 lb a week
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