kareddo's Journal, 02 February 2013

155.4 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 77.03g | Prot: 103.59g | Carb: 242.23g.   Breakfast: Coffee with Semi-Skimmed Milk, Banana Fritter, Soft Boiled Egg, Toasted Whole Wheat Bread, Turkey Roll (Light Meat). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Stir Fry Beef, Brown Rice (Medium-Grain, Cooked), Papaya. Dinner: Mild Curry Paste, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Rice Pilaf, Fried Floured or Breaded Fish, Watermelon. more...

2117 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...