kareddo's Journal, 01 April 2013

change of scale

155.4 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 56.05g | Prot: 72.54g | Carb: 191.71g.   Breakfast: Milo, Dried Chia Seeds, Chicken Sandwich. Lunch: Iced Coffee with Sugar, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Nonfat Plain Yoghurt, Gala Apples, Blueberries, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Tea with Milk, Iced Tea, Soft Boiled Egg, Brie Cheese, Chocolate Milk (Whole). more...

2053 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 50 minutes, Exercise machine (slow) - 7 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...