Weigh In record (no journal entry) for 02 November 2013
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1423 kcal
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Fat: 48.58g | Prot: 74.84g | Carb: 170.09g.
Breakfast: Dry Egg Noodles (Enriched), Tea (Brewed), Dried Chia Seeds, Chicken Satay. Lunch: Chicken Noodle Soup, Rice Noodles (Cooked). Dinner: Tea (Brewed), Chicken, Vegetable Chilli, White Rice. Snacks/Other: Dark Chocolate Orange, Wheat Flour Fritter, Unsweetened Almond Milk, Nonfat Plain Yoghurt, Coconut Milk, Mangos, Whey Protein Vanilla. more...
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2029 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 17 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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