kareddo's Journal, 23 August 2013

141.3 lb Lost so far: 21.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 53.08g | Prot: 87.57g | Carb: 240.77g.   Breakfast: Skinny Latte (Regular), Dried Chia Seeds, Iceberg Lettuce, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Fish Fingers. Lunch: Fried Floured or Breaded Fish, Cappuccino, Oatmeal Crackers, Dry Egg Noodles. Dinner: Grapefruit, Fish, Dried Chia Seeds, Vegetable Chilli, White Rice. Snacks/Other: Milk Choc Cookie, Iced Tea. more...

2129 kcal

Activities & Exercise: Sitting - 2 hours, Stretching (yoga) - 45 minutes, Driving - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Exercise machine (moderate) - 6 minutes. more...