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Circuit training
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1505 kcal
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Fat: 94.14g | Prot: 98.43g | Carb: 188.35g.
Breakfast: Dried Chia Seeds, Green Tea, Roti Canai, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Lunch: Stir Fry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chinese Cabbage (Bok-Choy, Pak-Choi), Fish, White Rice. Dinner: Green Tea, Mangos, Chicken Drumstick, Chicken Rice Chinese Style, Chicken Soup. Snacks/Other: Ice Cream Soda (Flavors Other Than Chocolate). more...
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1836 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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