Garlic intake. Cutting
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1542 kcal
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Fat: 39.66g | Prot: 59.71g | Carb: 238.73g.
Breakfast: Green Tea, Kit Kat, Chow Mein Chinese Noodles. Lunch: Papaya, Cooked Broccoli (from Fresh), Baked or Grilled Fish, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Red Seedless Grapes, Nonfat Plain Yoghurt. Dinner: Brown Sugar and Water Syrup, Soft Silken Tofu, Instant White Rice, Chicken Satay, Peanut Satay Stir Fry Sauce. Snacks/Other: Coca-Cola (Bottle). more...
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1819 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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