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Lovely_aly
Journal
25 Oct 13
Lovely_aly's Journal, 25 October 2013
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Weigh In record (no journal entry) for 25 October 2013
183.8 lb
Lost so far:
4.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
691 kcal
Fat: 28.12g | Prot: 44.20g | Carb: 67.00g.
Breakfast:
Chiquita Banana, Fred Meyer Low Fat Cottage Cheese.
Lunch:
Hidden Valley Ranch Salad Dressing, Great Value 100% Parmesan Grated Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Albertsons Hard Boiled Egg Whites, Great Value Large Pitted Ripe Olives, Great Value Romaine Lettuce, Wal-Mart Gala Apple.
more...
2066 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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