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Torto
Journal
13 Jan 11
Torto's Journal, 13 January 2011
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This loss is because of eating properly. No diet. But also no exercise!! I played some badminton... Need need need to start exercising!
141.8 lb
Lost so far:
3.1 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1357 kcal
Fat: 25.47g | Prot: 45.30g | Carb: 240.73g.
Breakfast:
Tea Presweetened with Sugar, tea.
Lunch:
chapati, Lentils (Sprouted) .
Dinner:
rice , tea, mixed vegetable, lentils.
more...
1850 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours.
more...
losing 21.6 lb a week
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