soonerpete's Journal, 12 January 2011

313.8 lb Lost so far: 13.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 29.70g | Prot: 136.02g | Carb: 73.84g.   Breakfast: Frozen Sliced Strawberries, Frozen Blueberries, Total 0% Greek Yogurt. Lunch: red pepper, red pepper, Mango Chunks, black beans, chicken breast. Dinner: california blend, Salmon. Snacks/Other: popsicle. more...

4065 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...