Milestone! It's official. I am down 50 pounds now. I will not celebrate by eating a cake.
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161.6 lb
Lost so far: 50.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1651 kcal
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Fat: 70.98g | Prot: 82.91g | Carb: 183.39g.
Breakfast: whole foods granola, pink lady apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lunch: raspberry dressing, poached pear, walnuts, mixed salad greens, delli turkey, mixed vegetables, Chicken Stock (Home Prepared). Dinner: olive oil, tomato, mozzarella, avocado, Red Potatoes (Flesh and Skin), pork tenderloin. Snacks/Other: apple, raisins, Lindt 85% chocolate, cashews. more...
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losing 4.2 lb a week
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Comments
woo hoo!! That's awesome... go you!! teehee... you could celebrate with a rice cake! : )
11 Jan 11 by member: katballew
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Way to go, coco!!! Time to celebrate! So happy for you! You must be so proud of yourself to accomplish this great number of 50.. So proud of you, coco.. Have a fantastic Tuesday!:)
11 Jan 11 by member: happynow
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11 Jan 11 by member: gizmonel
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YEAH!!! ****happy dance**** Congrats girlie!!!! :D
11 Jan 11 by member: kstubblefield
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11 Jan 11 by member: k8yk
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Thanks, buddies! I really am excited. To celebrate, I will break out the Xbox Kinect this evening and attempt that happy dance of which you speak, Kat. ;)
11 Jan 11 by member: cocobutt
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LOL yes!!! Shake ya groove thang!
11 Jan 11 by member: kstubblefield
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Woot that is awesome. Keep up the good work.
11 Jan 11 by member: Ceebee
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I am so very happy for you Coco!!!...I keep dancing around it but not yet, I will hit it very soon, I hope so...TOWANDA!!!!!
11 Jan 11 by member: Lisa Online
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Alright, Coco, congratulations!! You are doing wonderful!
11 Jan 11 by member: ctlss
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13 Jan 11 by member: Fledgist
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