Jimbo78255's Journal, 08 January 2011

229.5 lb Lost so far: 22.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 71.47g | Prot: 93.73g | Carb: 111.72g.   Breakfast: butter, sourdough bread, poached egg. Lunch: sourdough bread, Lettuce Salad with Assorted Vegetables, Beef Brisket (Lean Only Eaten). Dinner: Crab Rangoon, Pork Fried Rice, Hot & Sour Soup, Kung Pao Chicken. more...

3028 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...