40.4%
|
171.9 lb
Lost so far: 65.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1276 kcal
|
Fat: 56.51g | Prot: 73.29g | Carb: 113.75g.
Breakfast: Jennie-O Ground Turkey 85/15, Egg, Egg White. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cupcake with Icing, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Deli Turkey or Chicken Breast Meat, Chosen Foods Avocado Oil Mayo. Dinner: Green Peas (Frozen) , Chicken Stock (Home Prepared) , Purity Farms Organic Ghee Clarified Butter, Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Bar (Miniatures). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|