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ieGod
Journal
27 Aug 13
ieGod's Journal, 27 August 2013
ieGod's Profile
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Weigh In record (no journal entry) for 27 August 2013
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
1882 kcal
Fat: 93.66g | Prot: 209.47g | Carb: 37.03g.
Breakfast:
Universal Nutrition Liquid Carnitine, SciVation Xtend.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
Dinner:
Cheese Bread, Chicken Thigh, Beef Steak.
more...
2384 kcal
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 11 hours.
more...
gaining 3.2 lb a week
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