Weigh In record (no journal entry) for 13 October 2020
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1236 kcal
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Fat: 95.82g | Prot: 58.41g | Carb: 36.56g.
Breakfast: Keto cheddar biscuit, America's Choice Bacon Thick Sliced, Silk Pure Almond Milk - Unsweetened Original, Fried Egg, Butter, Coffee, Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Great Value Stevia. Lunch: Cooked Chard (Fat Added in Cooking), Jennie-O Turkey Burger Patties, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Dill Cucumber Pickles, Butter, Grapes, Iced Coffee with Cream. more...
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2340 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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