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RoseFlorida
Journal
07 Sep 20
RoseFlorida's Journal, 07 September 2020
RoseFlorida's Profile
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Tom. Had some slip ups. It's all on me. Back on track starting today.
238.3 lb
Lost so far:
54.8 lb
.
Still to go:
123.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
5 kcal
Fat: 0.10g | Prot: 0.60g | Carb: 0.11g.
Breakfast:
Coffee.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
3049 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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