Waist 31 7/8 Belly 35 5/8 Hips 43 Thigh 23 7/8
|
179.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
1250 kcal
|
Fat: 44.92g | Prot: 89.47g | Carb: 107.18g.
Breakfast: Black Label Lower Sodium Bacon, Hard Boiled Egg Whites, Milk (Whole Milk), French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Premium Saltine Crackers Original, Light Mayonnaise, Solid White Albacore in Water. Dinner: marsala chicken, Natural Whole Grain Brown Rice, Asparagus. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovely_aly's weight history
|