Weigh In record (no journal entry) for 23 November 2010
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241.5 lb
Lost so far: 10.0 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2010:
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1460 kcal
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Fat: 76.80g | Prot: 85.00g | Carb: 118.44g.
Breakfast: butter, sourdough bread, poached egg. Lunch: frigo cheese heads, spicy hot v8, Seven Can Soup, compleats turkey hearty . Dinner: crab rangoon, fried rice, hot sour soup, kung pao chicken. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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