Weigh In record (no journal entry) for 18 July 2013
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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414 kcal
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Fat: 32.07g | Prot: 14.43g | Carb: 16.00g.
Breakfast: Trader Joe's Raw Milk Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Smithfield 97% Fat Free Cooked Ham, Coffee (Brewed From Grounds) , Udi's Gluten Free White Sandwich Bread. more...
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losing 0.9 lb a week
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BellaIntelectual's weight history
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