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Rig4dive
Journal
02 Aug 20
Rig4dive's Journal, 02 August 2020
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Weigh In record (no journal entry) for 02 August 2020
180.6 lb
Lost so far:
1.6 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2020:
1211 kcal
Fat: 40.53g | Prot: 69.65g | Carb: 137.00g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Lean Cuisine Unwrapped Chicken Burrito Bowl.
Snacks/Other:
Nabisco Premium Saltine Crackers Original, Sardines in Oil (Canned).
more...
2170 kcal
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Cleaning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 35 minutes.
more...
losing 4.2 lb a week
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