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Rig4dive
Journal
10 Jul 20
Rig4dive's Journal, 10 July 2020
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Weigh In record (no journal entry) for 10 July 2020
181.4 lb
Lost so far:
0.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2020:
1216 kcal
Fat: 81.09g | Prot: 58.67g | Carb: 62.25g.
Breakfast:
Wawa Sizzli Croissant Sausage Egg & Cheese.
Lunch:
Italian Sausage.
Dinner:
Double Cheeseburger on Bun.
more...
2589 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes.
more...
losing 5.6 lb a week
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