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Christiana
Journal
18 Oct 10
Christiana's Journal, 18 October 2010
Christiana's Profile
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Weigh In record (no journal entry) for 18 October 2010
154.6 lb
Lost so far:
51.6 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1600 kcal
Fat: 54.50g | Prot: 79.00g | Carb: 214.00g.
Breakfast:
slim fast delight, yoplait key lime thick & creamy.
Lunch:
light n fit strawberry, subway turkey wheat.
Dinner:
pizza hut medium meat lovers.
Snacks/Other:
kellogg's protein meal bar, fiber plus , crystal light pink lemonade.
more...
2194 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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