Weigh In record (no journal entry) for 06 October 2010
|
160.2 lb
Lost so far: 4.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
863 kcal
|
Fat: 11.92g | Prot: 44.63g | Carb: 187.88g.
Breakfast: Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , kelloggs all bran, Fat free milk. Lunch: sugar free strawberry, Light Wheat Bread, 97% Fat Free Sliced Honey Ham. Snacks/Other: light cream cheese, bagel cheddar. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|