Weigh In record (no journal entry) for 01 October 2010
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2010:
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1461 kcal
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Fat: 73.35g | Prot: 90.22g | Carb: 114.83g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: compleats chicken breast dressing, peach. Dinner: green peas, sourdough bread, frozen okra, flank steak, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, saputo blue cheese, butter. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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