Weigh In record (no journal entry) for 19 April 2013
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199.4 lb
Lost so far: 60.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1554 kcal
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Fat: 59.30g | Prot: 120.31g | Carb: 131.38g.
Breakfast: Satsumas, Organic Savoury Rice Cakes, Crunchy Peanut Butter, Bananas. Lunch: Semi-Skimmed Milk, 100% Whey Protein Professional, Deli Sliced Ham, Lighter Mature Cheese. Dinner: Sliced Chicken Tikka, Pink Lady Apples. Snacks/Other: Pineapple, Kiwi Fruit & Grapes, Walnuts, Snack A Jacks - Salt & Vinegar. more...
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losing 3.9 lb a week
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