Weigh In record (no journal entry) for 25 September 2010
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256.5 lb
Lost so far: 12.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1538 kcal
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Fat: 63.34g | Prot: 95.40g | Carb: 105.20g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Plums, Balsamic Vinegar, Cooked Spinach (from Fresh), Onions, Portabella Mushroom Caps, Sandwich Thins - Multi-Grain, Veggie Breakfast Sausage Patties. Dinner: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Italian Salad Dressing (Fat Free), Green String Beans, Brown Rice, Broiled or Baked Pork Chop. Snacks/Other: Hurricane Frosty. more...
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3842 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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