Weigh In record (no journal entry) for 10 February 2020
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2020:
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870 kcal
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Fat: 33.58g | Prot: 19.40g | Carb: 118.75g.
Breakfast: Radishes, Hellmann's Real Mayonnaise, Great Value Enriched White Bread, Jason's Deli Hard Boiled Egg, Coffee with Cream and Sugar. Lunch: Coffee with Milk and Sugar, Toll House Chocolate Chip Cookie. Dinner: Fajita Blend, Street Tacos Flour Tortillas. Snacks/Other: Garden Vegetable Cream Cheese. more...
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losing 1.0 lb a week
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