sunnykate's Journal, 18 January 2020

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Weigh In record (no journal entry) for 18 January 2020

125.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed poorly.

Diet Calendar Entries for 18 January 2020:

2045 kcal

Fat: 51.82g | Prot: 48.23g | Carb: 163.60g. Breakfast: Roasted Almonds, Trader Joe's Peanut Butter Filled Pretzels, Guayaki Yerba Mate - Revel Berry. Lunch: Sauvignon Blanc Wine, Summer Fresh Farro Bean Salad. Dinner: Whole Foods Market Cheese Pizza, Sauvignon Blanc Wine. more...

1630 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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sunnykate's Journal, 18 January 2020

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