Weigh In record (no journal entry) for 21 August 2010
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300.5 lb
Lost so far: 42.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1422 kcal
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Fat: 63.38g | Prot: 77.90g | Carb: 37.94g.
Breakfast: Splenda, Lipton Black Tea Bags. Lunch: Coke Zero, Balsamic vinagrette, Feta tomato basil, Grape Tomatoes, Cucumber. Dinner: Sugar Packet, Chicken Breast, Cucumber, Vodka. Snacks/Other: Tide Me Over - Strawberry Banna, Dentine Gum, Pecans. more...
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losing 14.0 lb a week
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