Yay for getting to the gym yesterday and staying within my calories. I was hoping for more of a loss. Stupid wall. Gotta get to the gym tonight though again. Need to make it at least 7 more times before the end of the month.
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317.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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1177 kcal
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Fat: 34.87g | Prot: 43.22g | Carb: 196.35g.
Breakfast: jif natural creamy peanut butter, thomas bagel thins, banana, starbucks carmel machiatto. Snacks/Other: colby cheese, weight watchers giant, hostess, annie's homegrown. more...
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4008 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
You are doing great.... hang in there. : )
19 Aug 10 by member: Wintergirl
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