Browniez23's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

220.0 lb Lost so far: 27.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

664 kcal

Fat: 39.17g | Prot: 11.53g | Carb: 78.22g. Breakfast: cherries, peach. Lunch: avacado, white corn chips. more...

2986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Browniez23's Journal, 17 August 2010

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