YMSMA's Journal, 17 September 2019

100.3 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 39.26g | Prot: 52.31g | Carb: 160.00g.   Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 炊き込みご飯. Dinner: 炊き込みご飯, 牛頰肉. more...

1137 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...