Weigh In record (no journal entry) for 07 September 2019
|
146.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2019:
|
1837 kcal
|
Fat: 48.68g | Prot: 149.08g | Carb: 192.07g.
Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Trader Joe's Multigrain Sourdough. Dinner: Simple Truth Flame Grilled Chicken Strips, Newman's Own Sesame Ginger Marinade, Arugula Lettuce, Fresh & Easy Kale Salad. Snacks/Other: Cherry Tomatoes, Fairlife Fat Free Ultra-Filtered Milk, Dunkin' Donuts Glazed Donut. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|