42.7%
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183.5 lb
Lost so far: 53.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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807 kcal
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Fat: 22.85g | Prot: 42.44g | Carb: 92.65g.
Breakfast: Egg, Egg White. Lunch: Sargento Muenster Cheese, Apples , Arnold Country Sourdough Bread, Brie Cheese , Sara Lee Oven Roasted Chicken Breast. Snacks/Other: Malibu Coconut Rum, Pineapple Juice. more...
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losing 7.0 lb a week
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