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Draglist
Journal
28 Dec 12
Draglist's Journal, 28 December 2012
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Another low cal day as penance for overeating on Christmas. Paid off with a new low... blood sugar 111.
271.5 lb
Lost so far:
53.5 lb
.
Still to go:
66.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 December 2012:
1133 kcal
Fat: 68.37g | Prot: 68.95g | Carb: 59.47g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Cafe Bowl Turkey and Bacon Cobb Salad.
Dinner:
Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans, Pork Spareribs.
Snacks/Other:
Clementines.
more...
3017 kcal
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 17.5 lb a week
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