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DrSueM
Journal
04 May 19
DrSueM's Journal, 04 May 2019
DrSueM's Profile
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Weigh In record (no journal entry) for 04 May 2019
161.8 lb
Lost so far:
68.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2019:
830 kcal
Fat: 26.00g | Prot: 65.00g | Carb: 87.00g.
Breakfast:
Balance Bar Caramel Nut Blast.
Lunch:
Balance Bar Caramel Nut Blast.
Dinner:
Pure Protein Birthday Cake High Protein Bar, Balance Bar Caramel Nut Blast.
Snacks/Other:
Water (Bottled), Coca-Cola Diet Coke.
more...
2263 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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