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DrSueM
Journal
21 Apr 19
DrSueM's Journal, 21 April 2019
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Weigh In record (no journal entry) for 21 April 2019
162.4 lb
Lost so far:
67.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2019:
1284 kcal
Fat: 73.40g | Prot: 57.23g | Carb: 121.00g.
Breakfast:
Atkins Meal Almond-Coconut Bar.
Lunch:
Snack White Chocolate Macadamia Nut Bar.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips, Russell Stover Sugar Free Toffee, Coca-Cola Diet Coke, Water (Bottled).
more...
2264 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Playing with granddaughter - 6 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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