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DrSueM
Journal
20 Nov 18
DrSueM's Journal, 20 November 2018
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Weigh In record (no journal entry) for 20 November 2018
191.0 lb
Lost so far:
39.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2018:
105 kcal
Fat: 11.08g | Prot: 0.89g | Carb: 0.92g.
Breakfast:
Coffee, Heavy Cream.
Snacks/Other:
Water (Bottled).
more...
2588 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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