Day 3/115
Very pleased with that loss.
I didn't get under 20 grams of net carbs - but I was closer than I have been for a long time.
I'm more conscious of putting on weight now than I was for the time I was obese - from about 8 years of age. Where I used to just go up a size no worries, now I'm conscious of my waistbands getting tighter.
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188.7 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2018:
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1531 kcal
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Fat: 71.17g | Prot: 108.16g | Carb: 106.97g.
Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Cherry Tomatoes, Waitrose Stem Ginger Ice Cream, Fried Egg without Fat, Green Peas (Frozen), Mushrooms, Aldi Battered Onion Rings, Chicken Breast, Fresh Pork Sausage, Steak (Lean Only Eaten), Tesco Gammon, Bounce Coconut and Cumin Ball. more...
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2737 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 2 hours and 50 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 10.8 lb a week
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Comments
Super loss, Mini! I definitely don't want to put on more weight - it goes straight to my stomach these days. Enjoy your Thursday 🙂
30 Aug 18 by member: Doobrie
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well done you, nice loss👍🏻
30 Aug 18 by member: pelp40
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Good job! Stay your path!
30 Aug 18 by member: adefwebserver
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Nice drop! You are doing great!
30 Aug 18 by member: nikeit
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30 Aug 18 by member: mandykane1b
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closer and closer, bit by bit!
30 Aug 18 by member: From371to184
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Any time the scale goes down, or the waistband loosens up -- it's a victory! It doesn't matter how much.
30 Aug 18 by member: SoCalPam
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