Weigh In record (no journal entry) for 26 August 2018
|
174.7 lb
Lost so far: 10.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2018:
|
1514 kcal
|
Fat: 112.68g | Prot: 68.99g | Carb: 66.60g.
Breakfast: Cooked Egg Yolk, Black Olives, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Great Value Medium Black Olives, Wegmans Watermelon, Cucumber (Peeled), Spinach Salad, Chicken Tortilla Soup, Fresh & Easy Chicken Fajita Fillings, Deviled Egg, Vinaigrette Salad Dressing. Dinner: Royal Crown Cola Diet RC Cola, Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Kraft Mayo with Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Cooking - 1 hour. more...
|
losing 9.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|