Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kls_toujour
Journal
10 Aug 18
kls_toujour's Journal, 10 August 2018
kls_toujour's Profile
< Previous Entry
|
Next Entry >
Changing my weigh-in day to Friday so that I may see my progress by the end of this month.
145.3 lb
Lost so far:
2.7 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
1142 kcal
Fat: 56.48g | Prot: 37.07g | Carb: 124.94g.
Breakfast:
Puerto Rican Style Codfish Fritter (Bacalaito), Herbalife Herbal Tea Concentrate - Raspberry, Water.
Lunch:
Golden Krust Jamaican Style Spicy Beef Patty.
Dinner:
Boiled Egg, Water, Honey, Chamomile Tea (Brewed).
Snacks/Other:
Oranges, Water, Nescafe Coffee Classic, Muscadine Grapes.
more...
1605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kls_toujour's weight history
view complete history