I am doing well not eating carbs, just not eating enough though. I get too busy to eat all of these times a day. So...I will work harder to eat more.
|
203.0 lb
Lost so far: 6.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2008:
|
3819 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Racquetball - 1 hour, Sleeping - 3 hours, Resting - 9 hours. more...
|
losing 14.0 lb a week
|
Comments
You'll do SOOO much better at meals if you just grab a cheese stick or a few nuts for snack. Don't let the extra "meals" be a big deal.
26 Mar 08 by member: gramnbear
|
I've just started on Monday with Induction and I'm struggling to get my carbs up. I find that the fat and protein intake keeps me well satisfied until my next meals...maybe try eating smaller meals and cut back a bit more on the carbs? It shouldn't be more than 20g per day during induction. All the best, you can do it! :-)
27 Mar 08 by member: Prava
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joanne4801's weight history
|