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ambicious2
Journal
21 May 18
ambicious2's Journal, 21 May 2018
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Weigh In record (no journal entry) for 21 May 2018
195.5 lb
Lost so far:
11.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
314 kcal
Fat: 19.40g | Prot: 17.03g | Carb: 15.68g.
Breakfast:
Great Value Sharp Cheddar Cheese, Mountain Dew Diet Mountain Dew (Can), Scrambled Egg (Whole, Cooked).
Snacks/Other:
Body Fortress Super Advanced Shred Igniter, BPI Sports 1.M.R One More Rep.
more...
3156 kcal
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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