Spicy Tomato Pepper Stew Recipes

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	Chickpea and Kidney Bean Salad by member: mckeown68 Healthy side dish, made from vegetables. Per serve - Energy: 108kcal \| Carb: 12.20g \| Prot: 4.14g \| Fat: 4.19g
	Tuna Salad by member: ImalittleLESSfluffyNOW A creamy, low-cholesterol dish. Per serve - Energy: 210kcal \| Carb: 6.14g \| Prot: 13.25g \| Fat: 14.37g
	Air-Fried Falafels by member: aerutland A Middle Eastern classic cooked in a healthier way. Per serve - Energy: 257kcal \| Carb: 65.45g \| Prot: 17.59g \| Fat: 4.47g
	Egg White Frittata by member: CarmsHungry247 A healthy and tasty meal prep breakfast for the whole family. Per serve - Energy: 147kcal \| Carb: 5.40g \| Prot: 9.10g \| Fat: 2.92g
	Protein Pasta Salad by member: DwnSmok A yummy, nutrient-rich dish. Per serve - Energy: 300kcal \| Carb: 58.99g \| Prot: 12.85g \| Fat: 2.94g
	BBQ Turkey Meatloaf by member: chefmonkey Flavorful, tender, and juicy bbq turkey meatloaf. Per serve - Energy: 321kcal \| Carb: 14.45g \| Prot: 31.92g \| Fat: 13.00g
	Thai Beef Salad with Peanuts by member: reeneejune A quick toss together salad that's tasty and filling. Per serve - Energy: 268kcal \| Carb: 9.55g \| Prot: 16.02g \| Fat: 19.15g
	Grilled Chicken with Lemon and Oregano by member: cbella A flavorful fancy chicken dish that is easy to prepare. Per serve - Energy: 161kcal \| Carb: 6.88g \| Prot: 22.05g \| Fat: 6.49g
	Hot & Sweet Chicken Salad by member: BethLovesAlex Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce. Per serve - Energy: 297kcal \| Carb: 20.58g \| Prot: 16.51g \| Fat: 17.52g
	Butternut Squash & Spinach Lasagne by member: Fern Brisot Creamy vegetarian lasagne. Per serve - Energy: 435kcal \| Carb: 39.99g \| Prot: 23.61g \| Fat: 21.08g
	Turkey and Corn Bread Casserole by member: Egibbs000 A hearty delicious casserole that will set your taste buds alive. Per serve - Energy: 176kcal \| Carb: 28.83g \| Prot: 11.37g \| Fat: 1.73g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Lime Fish Skewers by member: Lucybell33 Fantastic grilled monkfish with chili, lime and mango chutney. Per serve - Energy: 163kcal \| Carb: 9.56g \| Prot: 18.32g \| Fat: 6.20g
	Tom Ka Gai by member: cbella Thai inspired coconut milk soup with chicken and bok choy. Per serve - Energy: 242kcal \| Carb: 7.17g \| Prot: 29.45g \| Fat: 10.03g
	Skinny Buffalo Chicken Strips by member: lettygaylor Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap. Per serve - Energy: 109kcal \| Carb: 0.62g \| Prot: 16.10g \| Fat: 4.27g
	Chicken Bites by member: aggie_d07 Seasoned chicken breast cubes. Per serve - Energy: 185kcal \| Carb: 1.78g \| Prot: 23.06g \| Fat: 9.30g
	Chicken & Cornbread Stuffing Casserole by member: lettygaylor With chicken and veggies you have an all in one meal that comes together in a flash. Per serve - Energy: 154kcal \| Carb: 16.29g \| Prot: 15.65g \| Fat: 1.93g
	Bar-B-Q Sauce by member: Mjgh06 This is a wonderful homemade low carb BBQ sauce. Per serve - Energy: 19kcal \| Carb: 3.63g \| Prot: 0.75g \| Fat: 0.00g
	Beef Panang Curry by member: aryvrn A flavorful Asian dish perfect for dinner. Per serve - Energy: 921kcal \| Carb: 12.41g \| Prot: 27.16g \| Fat: 83.76g
	Veggie Egg Cups by member: 0be1a0d5892b4ee68cf6e0415fa2e049 The perfect grab-and-go breakfast for the whole family. Per serve - Energy: 82kcal \| Carb: 0.93g \| Prot: 6.67g \| Fat: 5.76g

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