Spicy Tomato Pepper Stew Recipes

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	Rotini with Turkey Meat by member: Ladyhemp Creamy pasta dish for lunch. Per serve - Energy: 282kcal \| Carb: 36.62g \| Prot: 23.88g \| Fat: 4.45g
	Keto Chips by member: autumnatic 2 ingredient low carb tortilla chip alternative. Per serve - Energy: 508kcal \| Carb: 15.64g \| Prot: 28.40g \| Fat: 38.15g
	Vegetable Salad by member: Bobby_Hill1 A quick side dish to prepare. Per serve - Energy: 298kcal \| Carb: 12.13g \| Prot: 0.72g \| Fat: 27.15g
	Balsamic & brown Sugar Pork Chops by member: GinnyP1977 Delicious, and quick way to prepare pork chops on a busy weeknight. Per serve - Energy: 284kcal \| Carb: 17.36g \| Prot: 31.57g \| Fat: 8.80g
	Cachapas by member: Lenatay Venezuelan fresh corn cake. Per serve - Energy: 99kcal \| Carb: 16.86g \| Prot: 4.45g \| Fat: 2.20g
	Vegan Smoothie by member: mary_annabeth Nice and fruity vegan smoothie. Per serve - Energy: 103kcal \| Carb: 17.46g \| Prot: 3.03g \| Fat: 3.45g
	Super Summer Kale Salad by member: mikeyg813 Fresh kale salad with blueberries and nuts. Per serve - Energy: 249kcal \| Carb: 28.58g \| Prot: 4.20g \| Fat: 15.08g
	Avocado Chips by member: shaneyconig Chips made of avocado. Per serve - Energy: 180kcal \| Carb: 5.53g \| Prot: 10.03g \| Fat: 13.80g
	Nepali Rice Pudding by member: erindam A simplified version of traditional Nepali first food for mothers after birth. Per serve - Energy: 227kcal \| Carb: 21.54g \| Prot: 1.42g \| Fat: 15.90g
	Cauliflower and Bean Aglio-Olio by member: Juzo Okita A vegan, dairy-free pasta for lunch or dinner. Per serve - Energy: 494kcal \| Carb: 79.73g \| Prot: 21.09g \| Fat: 11.67g
	Salmon Nicoise Salad by member: aerutland A satisfying, complete meal that has balanced flavor. Per serve - Energy: 548kcal \| Carb: 35.05g \| Prot: 22.50g \| Fat: 37.14g
	Mushroom Rigatoni by member: Juzo Okita A flavorful, one-pot dish perfect for weeknight dinner. Per serve - Energy: 323kcal \| Carb: 48.55g \| Prot: 9.43g \| Fat: 6.34g
	Cauliflower-Sweet Potato Mash by member: jessicabrown5 This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops. Per serve - Energy: 120kcal \| Carb: 8.21g \| Prot: 1.10g \| Fat: 9.60g
	Steak & Potatoes Crockpot by member: rbbtswfl Crockpot recipe of lean steak, veggies, and a touch of starch. Per serve - Energy: 403kcal \| Carb: 17.64g \| Prot: 40.80g \| Fat: 18.67g
	Acorn Squash Casserole by member: chillieundpepper Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese. Per serve - Energy: 263kcal \| Carb: 14.40g \| Prot: 19.18g \| Fat: 14.64g
	Cilantro Burgers by member: lettygaylor Chopped cilantro flavors the beef. Per serve - Energy: 160kcal \| Carb: 0.10g \| Prot: 22.03g \| Fat: 8.01g
	Cheesy Meatloaf by member: lettygaylor This meatloaf will be a family favorite Per serve - Energy: 295kcal \| Carb: 7.92g \| Prot: 30.18g \| Fat: 15.25g
	Curry Sauce by member: PokeyJack A quick to make condiment using the blender. Per serve - Energy: 99kcal \| Carb: 3.49g \| Prot: 1.34g \| Fat: 9.58g
	Chicken & Dumplings by member: RadarContact This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
	Chicken Pot Pie by member: lettygaylor Quick and easy chicken pot pie. Per serve - Energy: 208kcal \| Carb: 24.77g \| Prot: 11.13g \| Fat: 7.21g

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