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Oatmeal Crêpes
A low-fat breakfast to start your day right.
Per serve - Energy: 189kcal | Carb: 28.34g | Prot: 16.71g | Fat: 0.75g
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Madeleines
A classic French treat with light and chewy texture.
Per serve - Energy: 98kcal | Carb: 13.32g | Prot: 1.57g | Fat: 4.21g
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Morning Glory Breakfast Cookie
A healthy, grab-and-go breakfast loaded with flavors.
Per serve - Energy: 303kcal | Carb: 20.57g | Prot: 6.06g | Fat: 24.00g
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Crab Cakes
A quick and delicious appetizer.
Per serve - Energy: 77kcal | Carb: 0.32g | Prot: 7.34g | Fat: 5.80g
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Creamed Eggs on Toast
An American breakfast or brunch perfect for people on the go.
Per serve - Energy: 261kcal | Carb: 19.08g | Prot: 12.99g | Fat: 14.83g
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Banana Oatmeal Pancakes
A quick, dairy-free breakfast for kids and adults.
Per serve - Energy: 203kcal | Carb: 33.06g | Prot: 6.02g | Fat: 6.23g
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Waffle
A delightful, gluten-free breakfast using only 3 ingredients.
Per serve - Energy: 179kcal | Carb: 27.21g | Prot: 7.41g | Fat: 5.17g
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Egg White Frittata
A healthy and tasty meal prep breakfast for the whole family.
Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g
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Keto Chicken Nuggets
A crispy and tender finger food without added sugar.
Per serve - Energy: 222kcal | Carb: 8.30g | Prot: 27.37g | Fat: 9.56g
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Scallion Bread
A low-calorie bread for breakfast or snack.
Per serve - Energy: 171kcal | Carb: 27.45g | Prot: 5.13g | Fat: 4.74g
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Oat Cookies
A low-sugar, low-cholesterol treat.
Per serve - Energy: 109kcal | Carb: 7.94g | Prot: 3.48g | Fat: 7.44g
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Low Carb Bread
A 3-ingredient recipe with high protein content.
Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g
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Jalapeno Bites
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
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Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
Per serve - Energy: 295kcal | Carb: 9.87g | Prot: 29.79g | Fat: 13.52g
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Tuna Cakes
Tasty, sugar-free dish using 3 ingredients only.
Per serve - Energy: 312kcal | Carb: 33.19g | Prot: 30.15g | Fat: 4.99g
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Vanilla Protein Cookies
Low-sugar, low-fat snack or dessert.
Per serve - Energy: 45kcal | Carb: 6.55g | Prot: 1.35g | Fat: 1.40g
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Banana Muffins
Moist, dairy-free bread without added sugars.
Per serve - Energy: 100kcal | Carb: 11.73g | Prot: 4.58g | Fat: 4.17g
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Egg Salad
Creamy, sugar-free dip or spread.
Per serve - Energy: 105kcal | Carb: 0.29g | Prot: 5.05g | Fat: 8.35g
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Carrot Muffins
Delicious baked good without added sugars.
Per serve - Energy: 133kcal | Carb: 21.86g | Prot: 5.38g | Fat: 3.17g
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Pancakes
A 4-ingredient breakfast without added sugars.
Per serve - Energy: 226kcal | Carb: 40.31g | Prot: 5.31g | Fat: 5.45g
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